top of page

Beginner Surf Lessons

With Coastal Conditioning's beginner surf lessons, you can expect to be up and surfing in no time!

​

With 12 years of experience teaching surfing,  Wilmington and Wrightsville Beach local  Jesse Heter, will confidently take people of any age into the ocean to educate on the sport of surfing!

​

Beginner surf lessons are 1.5 hours in length and will cover all of the fundamentals of surfing and picking a spot to surf including:

​​

learn how to paddle and control a surfboard learn how to read and catch waves learn to stand up on a surfboard learn about tides swells and rip currents learn about surf etiquette and how to find the right spot to surf

IMG_0256.jpg

Advanced Surf Coaching

Coastal Conditioning's Advanced surf coaching is the best way to get you to the next level in your surf career! Whether you are a young grom with a dream of being on the world tour, or at an advanced age and looking to better or even just maintain your ability to surf, Coach Jesse Heter will put you on the right track! 

​

Having 14 years of experience surfing waves all over the world, and an expert in bio-mechanics, surf technique, water safety, and injury prevention, there is no better choice than Coastal Conditioning!​​

​

Advanced surf coaching will asses your current skill set and provide you with the proper tools to accelerate your surfing abilities such as:

  • surf along sessions

  • video analysis 

  • competiton strategy

  • technique enhancement

  • mindset training

  • breath hold training

  • surf inspired workout programs

  • surf minded mobility movements

  • surf skate training

  • and more!​

IMG_2518_edited.jpg

**Our advanced surf coaching requires a graduation from beginner lessons, or the ability to control the board while paddling and be able to get out past the breakers unassisted.**

bottom of page